Please read all instructions before using product.
The Acupressure Mat is for increasing well-being and optimal health. You do not need to be interested in yoga or acupressure in order to use the Lotus Flower Acupressure Mat. When you lie down and distribute your weight evenly on the mat, the mat promotes a sense of well-being. Use of the Lotus Flower Acupressure Mat may induce the release of endorphins and oxytocin, the body’s own pain-relieving and happiness hormones.
Acupressure
The healing art of acupressure has its roots in eastern medicine. In traditional Chinese medicine there are 365 acupressure points along the twelve meridians of the body. Chinese scriptures written over 4,000 years ago describe “nail beds” that were used to heal and balance the body and mind, and to raise consciousness.
Getting started
Basic Positions
BACK: Lie down on an even surface. If possible, place a pillow under your neck. This stimulates acupressure points along the spine and can help soothe back problems.
STOMACH: Lie on your stomach, as in the picture. This may improve metabolism and appears to loosen tightness in the diaphragm and respiratory muscles.
CHEEK: Lie down carefully with your cheek against the mat. If this feels unpleasant, use a thin sheet. This position can help to loosen tightness in neck and jaws.
SEAT: You can use the mat on a regular chair, or lie down and place the mat under your buttocks. This position can loosen tension in the lumbar region and buttocks.
Caution-Safety Instructions
1) If you have any concerns regarding your health, consult your doctor before using this product.
2) If you experience pain in a muscle or joint for a prolonged period of time, discontinue use and consult your doctor. Persistent pain could be a symptom of a more serious condition.
3) Never use the product, if the unit is damaged.
4) Do NOT store these items near a source of heat or under conditions of constantly high humidity.
5) Use this item for its intended use as prescribed in the manual. This product is not intended for medical use, or as a substitute for medical attention.
6) Do NOT use this product on sensitive areas, or in the presence of poor blood circulation or open sores.
7) Do NOT use this product on persons with decreased skin sensitivity.
8) Keep out of reach of children.
9) Do not use on children or incapacitated persons.
Cleaning
You can clean the Acupressure Mat with warm water. Take out the foam pad. Use dishwashing liquid or soap and clean by hand. Line dry.
Store
Place the unit in its carrying bag, in a safe, dry, cool place out of the reach of children. Avoid contact with sharp edges or pointed objects that might cut or puncture the fabric.
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