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握力圈最佳鍛煉法：
Best training methods of Grip Ring:
●握力圈握力級別的選擇：將握力圈放在手掌中央位置，手指、前臂和手掌同時用力，緩慢捏下握力圈，直至握力圈可移動空間達到極限，然後放松手指，讓握力圈自然舒展；能反復抓握20次左右，則該級別為適合握力級別。
●Selection of levels of grip ring level: place the grip ring in the centre of the palm, fingers, palm and forearm exert at the same time, pinch the grip ring until reach the space limit of the ring, then relax fingers, the ring will naturally stretches; repeat about 20 times, then this level is the appropriate level.
●握力圈大小選擇：將握力圈放在手掌中央位置，其直徑范圍應位於拇指內側根部垂直線和小指第一關節方位以內。
●Selection of sizes of the grip ring: place the grip ring in the centre of the palm, the diameter should be between the root of the thumb and the first joint of the little finger.
●鍛煉方法：將尺寸和握力級別適合的握力圈放在手掌中央位置，手指、前臂和手掌同時用力，緩慢捏下握力圈，直至握力圈可移動空間達到極限，放松手指，讓握力圈自然舒展；反復抓握20次左右；換手練習，雙手各抓握20次為一組，一般應重復10-15組練習。
●Methods for the exercise: place the proper grip ring in the center of the palm, fingers, forearm and palm exert in the same time, slowly pinch the grip ring, until reach the space limit of the ring, then relax fingers, the ring will naturally stretches; repeat about 20 times; change the other hand to practice, pinch 20 times will be a group, repeat 10-15 groups each time.
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